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Our Phone: 1-443-538-2140


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Cardio

BACK TO BASICS: 11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT   More

Bodyweight

How Much Should I Weigh For My Height & Age?   More

Individual

A program that fits your lifestyle, including activities you love, so you can stick with it for a long time.   More

Our Trainers


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A program that fits your lifestyle, including activities you love, so you can stick with it

  • for a long time.
  • A well-rounded program with aerobic, strength training, and balance exercises.
  • A program that starts with your current level of fitness and takes into account any previous injuries or current limitations.
  • A program that keeps your routines fresh and keeps you motivated.

If exercise is so good for us then why do we find it so hard to exercise regularly? It wasn't always that way. In grade school, you probably couldn't wait for recess. It was a time to walk, run, jump, and be outside. You were exercising and enjoying every minute of it. Now it's more of a chore. But it doesn't have to be that way if you focus on activities you enjoy and a routine that's tailored to your needs.

So how do you create such an exercise routine? Find a blend of activities you enjoy and a schedule you can stick with over the long haul. Start out gradually, set realistic goals, and reward yourself for accomplishments along the way. In short, your fitness plan should give you recess without the bell.

Plentiful and well-established science supports the benefits of aerobic and strength training, as well as balance training for older adults. Flexibility and relaxation exercises are also important components of an enjoyable and effective fitness plan.

Our Partners

              

 



            

            

            

Why Our Gym

Personal training is offered by appointment only. On sight and off sight training is available also by appointment.

Online training packages and meal plans are also available.

Classes will be offered on a first come first serve basis.

Where We Are


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Employee On Site


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Monday
12 Noon - 7 PM
Tuesday
12 Noon - 7 PM
Wednesday
12 Noon - 7 PM
Thursday
12 Noon - 7 PM
Friday
12 Noon - 7 PM
Saturday
10 AM - 7 PM
Sunday
12 Noon - 6 PM

From The Gym


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