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Our Phone: 1-443-538-2140


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Cardio

BACK TO BASICS: 11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT   More

Bodyweight

How Much Should I Weigh For My Height & Age?   More

Individual

A program that fits your lifestyle, including activities you love, so you can stick with it for a long time.   More

Our Trainers


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BACK TO BASICS: 11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT


Looking for the best cardio workout? Here's 11 ways to build your own.
Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task. The average person will hop on a treadmill, get bored after 5 minutes, winded after 10, and quit after 15. The only things you end up with are sore joints, frustration, and an ongoing hate for anything related to cardio.

The importance and benefits of doing cardio are clear and in our faces everyday, but unfortunately many people don't know what constitutes as effective cardio. Gone is the day that you could run around town for a couple of miles and “be healthy” or look “fit”. Today’s “fit” man needs to be strong, fast, and athletic. An hour on the elliptical, a walk on a super inclined treadmill, or a 10-mile jog in your neighborhood will not help you attain these qualities. A successful cardio routine involves some key elements that are not in most programs.

Stick with these basics during your next cardio routine, follow these tips, and bring your fitness to new heights.

http://www.mensfitness.com/training/cardio/back-basics-11-ways-build-your-best-cardio-workout

Our Partners

              



            

            

            

Why Our Gym

Personal training is offered by appointment only. On sight and off sight training is available also by appointment.

Online training packages and meal plans are also available.

Classes will be offered on a first come first serve basis.

Where We Are


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Employee On Site


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Monday
12 Noon - 7 PM
Tuesday
12 Noon - 7 PM
Wednesday
12 Noon - 7 PM
Thursday
12 Noon - 7 PM
Friday
12 Noon - 7 PM
Saturday
10 AM - 7 PM
Sunday
12 Noon - 6 PM

From The Gym


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