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BACK TO BASICS: 11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT   More

Bodyweight

How Much Should I Weigh For My Height & Age?   More

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A program that fits your lifestyle, including activities you love, so you can stick with it for a long time.   More

How Much Should I Weigh For My Height & Age?

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.

Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is inaccurate as it does not account for muscle mass, and that waist-hip ratio is a better method.

It's worth remembering that one person's ideal body weight may be completely different to another's. If you compare yourself to family and friends you risk either aiming too high (if you are surrounded by obese or overweight people), or too low (if everyone around you works as a fashion model). Even comparing yourself with people outside your immediate surroundings may not work.

graphic of person looking down at weighing scales
The levels of overweight and obesity in countries as the USA or UK, are much higher than in countries such as The Netherlands. So a Dutch person may aim for a lower ideal weight than an American if all he did was to compare himself to other people.

A recent study may have turned national guidelines on people’s ideal weight on its head. Researchers found that overweight people have a lower all-cause mortality risk compared to those of normal weight.

http://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php

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Why Our Gym

Personal training is offered by appointment only. On sight and off sight training is available also by appointment.

Online training packages and meal plans are also available.

Classes will be offered on a first come first serve basis.

Where We Are

Employee On Site

Monday
12 Noon - 7 PM
Tuesday
12 Noon - 7 PM
Wednesday
12 Noon - 7 PM
Thursday
12 Noon - 7 PM
Friday
12 Noon - 7 PM
Saturday
10 AM - 7 PM
Sunday
12 Noon - 6 PM

From The Gym