Our Phone: 1-443-538-2140

The Best Abs Exercises


Abdominal Hold

Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.

Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
Hold this position for as long as you can — aim for 5 to 10 seconds.
Lower yourself down and repeat.
Continue this exercise for 1 minute.

The Side Crunch

Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor.
Keeping your weight balanced, slowly extend your left leg and point your toes.
Place your left hand behind your head, pointing your elbow toward the ceiling.
Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.
Look out over your hand while bringing the left side of your rib cage toward your hip.
Lower to your starting position and repeat 6 to 8 times.
Do two sets of 6 to 8 reps, and then switch sides.

Welcome to Year20Fit

Make yourself comfy. Because we’re Judgement Free. It doesn’t matter if your legs have never seen a squat machine before. We believe how you work out is totally up to you. Take advantage of our unlimited fitness training programs or just do your own thing on the treadmill, we’ll cheer you on either way - if you’re in our house you deserve a little credit just for being here.

We believe no one should ever feel Gym-timidated behavior and that everyone should feel at ease in our gym, no matter what his or her workout goals are. And everyone should have access to lots of nice new equipment and feel comfortable asking for help. With all of these great benefits under one roof, we like to say:

We’re not a gym. We’re Year20Fit.

Year20Fit is known for a lot of things – our low prices (and all the stuff you get for those low prices). We’re fiercely protective of our Year20Fit and the rights of our members to feel like they belong. So we create an environment where you can relax, go at your own pace and just do your own thing without ever having to worry about being judged. This is your Year20Fit. You belong.

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Why Our Gym

Personal training is offered by appointment only. On sight and off sight training is available also by appointment.

Online training packages and meal plans are also available.

Classes will be offered on a first come first serve basis.

Where We Are

Employee On Site

12 Noon - 7 PM
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10 AM - 7 PM
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From The Gym