Cardio

BACK TO BASICS: 11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT

Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task. The average person will hop on a treadmill, get bored after 5 minutes, winded after 10, and quit after 15. The only things you end up with are sore joints, frustration, and an ongoing hate for anything related to cardio.

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Bodyweight

How Much Should I Weigh For My Height & Age?

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.

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Individual

A program that fits your lifestyle, including activities you love, so you can stick with it.

If exercise is so good for us then why do we find it so hard to exercise regularly? It wasn’t always that way. In grade school, you probably couldn’t wait for recess. It was a time to walk, run, jump, and be outside. You were exercising and enjoying every minute of it. Now it’s more of a chore. But it doesn’t have to be that way if you focus on activities you enjoy and a routine that’s tailored to your needs.

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